4 Tips for Gum Disease Prevention

Gum Disease San Lorenzo, CA

Gum Disease can become very serious if the appropriate attention is not given. Because of how serious it can become, it is important to take the necessary measures to maintain good gum health. Thankfully, there are plenty of preventative steps that can be explored and taken in order to keep the gums in good shape. Additionally, these measures are also helpful in maintaining good oral health. 

How to prevent gum disease

Outlined below are a few ways that gum disease can be prevented. When looking to maintain good oral health, it can be helpful to review the following information.

1. Floss every day

Many people skip flossing during a daily oral hygiene routine, which can do serious damage to both the teeth and the gums. When flossing is not done at least once a day, individuals are likely to develop gum disease. The health of the gums relies heavily on flossing, as it keeps leftover food particles away from the gum line. 

General dentists recommend that individuals floss at least once a day in order to prevent gum disease. However, it is not harmful to do it twice a day, prior to brushing and rinsing. 

2. Spend two minutes brushing

Another way to prevent gum disease is to brush for at least two minutes twice a day or after every meal. It can be tempting to do a quick brushing when in a rush; however, the gums may suffer. Brushing for at least two minutes ensures that gum lines are cleaned, as well as in between the teeth, which also has an effect on the gums. Individuals who only brush once a day and for less than two minutes are much more likely to develop gum disease. 

3. Avoid excess amounts of sugar

General dentists tend to say that sugar is the root of all evil. Almost every food contains some amount of sugar, which makes it hard to avoid. However, candies, sugars, alcohol, and sweet items all have extremely high amounts of sugar, which can lead to gum disease. It is best to limit sugar consumption, but if it is necessary then brushing immediately after is crucial as this keeps the sugar away from the gum line, thus helping prevent gum disease. 

4. Get regular dental cleanings

General dentists also recommend that individuals of all ages undergo regular dental cleanings, which are typically every six months or twice a year. These cleanings help keep the teeth and gums in good shape, which not only prevents gum disease but also limits the need for dental work. While at-home oral hygiene does keep gum disease away, it is also a good idea to have a professional hygienist also clear the gum lines of plaque and tartar to prevent gum disease. 

Find out more about gum disease prevention

When looking for more ways to prevent gum disease, it can be helpful to consult with a general dentist. An evaluation can be done to determine specific tips for keeping the gums in healthy shape. Reach out today to learn more or to get started with a consultation. 

Request an appointment here: https://www.raymondchandds.com or call Raymond K. Chan, DDS at (510) 214-8450 for an appointment in our San Lorenzo office. 

Check out what others are saying about our dental services on Yelp: Gum Disease in San Lorenzo, CA.

Recent Posts

Same Day Dental Restoration - Tooth Extractions And Implants On The Same Day

Same day dental procedures are popular for a variety of treatments, including tooth extractions and implants. Fortunately, for some clients, having a tooth taken out and an implant put in during the same appointment is possible. Known as immediate implants, these provide numerous benefits for eligible candidates.One of the biggest advantages of the same day…

Restorative Dentistry Procedures After Teeth Grinding

Looking into your restorative dentistry options? Teeth grinding (also known as bruxism) is common, affecting many people worldwide. This condition can lead to issues such as chipped teeth, cracked teeth, chronic headaches, TMJ disorder, and trouble sleeping. When tooth damage occurs as a result of teeth grinding, restorative dentistry is necessary to repair the areas…

Clear Braces: What Are They?

Considering getting clear braces to straighten your teeth? If you are considering this particular teeth straightening option, it means that you are looking for a more discreet way to straighten your teeth. You are definitely not alone, as many adults are choosing to straighten their teeth using this choice of braces. Ready to learn more…

General Dentist: A Guide To Dental Implants

General dentistry treats oral health, functional and cosmetic concerns, and it includes teeth replacement with dental implants. Learning more about dental implants, including what it is, how the process works and who it is for, can help you decide if it is the best way for you to replace missing teeth.All general dentists develop their…

Recent Posts

Same Day Dental Restoration &#    ; Tooth Extractions And Implants On The Same Day

Same Day Dental Restoration - Tooth Extractions And Implants On The Same Day

Same day dental procedures are popular for a variety of treatments, including tooth extractions and implants. Fortunately, for some clients, having a tooth taken out and an implant put in during the same appointment is possible. Known as immediate implants, these provide numerous benefits for eligible candidates.One of the biggest advantages of the same day…

Restorative Dentistry Procedures After Teeth Grinding

Restorative Dentistry Procedures After Teeth Grinding

Looking into your restorative dentistry options? Teeth grinding (also known as bruxism) is common, affecting many people worldwide. This condition can lead to issues such as chipped teeth, cracked teeth, chronic headaches, TMJ disorder, and trouble sleeping. When tooth damage occurs as a result of teeth grinding, restorative dentistry is necessary to repair the areas…